Kat eats local in Toronto

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Tag "raw"

If you’ve never had kelp noodles before, you’re in for a treat, if only for the cool factor. They’re clear, slightly smaller than spaghetti, don’t need cooking and come in a plastic package. Very easy to use. I picked some up at Live recently and made them into this salad, adapted quite loosely from Live’s Thai Vibe salad recipe in Brendan Brazier’s new book Whole Foods to Thrive. Adapt it yourself with whatever ingredients you have on hand.

Sauce:
1 cup almond butter
2 tbsp chopped ginger
2 cloves garlic
1 shallot
2 red or orange peppers
1 bird’s eye chili
1/4 cup rice vinegar
1/2 cup fresh lime juice
1 tbsp honey
1 tbsp maca
salt to taste

Blend all ingredients in a blender until smooth. Best to put the almond butter in last. You could increase the garlic if you want it more garlicky, but remember you’re eating it raw!

Salad:
1/2 package kelp noodles
1 zucchini, spiralized (or make into ribbon noodles with a vegetable peeler)
1/2 red pepper, sliced into strips
handful mustard greens, sliced into strips
handful pea shoots, torn into pieces

Toss together salad ingredients with sauce (you won’t need all of it by any means). Garnish with hemp seeds, almonds or cashews.

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Last year, I came across the idea of a shaved raw asparagus salad – and came to the conclusion that I much prefer raw asparagus to cooked. In fact, I’m kind of over steamed asparagus. If it has to be cooked, I like it roasted, rubbed with olive oil, salt, pepper and garlic.

If you’ve never tried raw asparagus salad before, this Smitten Kitchen recipe is a good place to start. I had five stalks to myself and could have eaten twice as much. Enjoy!

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Home from a weekend away with no time to buy groceries, I was left to prepare lunch with what I found in my fridge or could buy on my way in to work. (Lots of travelling leaves little lunch money in my budget.)

Plan B delivered collards and shiitake mushrooms last week, so I started with those – collard wraps, inspired by Choosing Raw, were the clear choice as they’re easy to put together at lunchtime. First step was to soak some cashews for the nut paté. Cashews only take a couple of hours, as opposed to harder nuts like almonds. I processed them later in the evening with lemon, salt, miso and sundried tomatoes, and the last shreds of arugula hanging around. Next, I chopped the mushrooms and tossed them in a container with a tablespoon or two of olive oil and tamari. Voilà – this morning, marinated mushrooms.

I picked up alfalfa sprouts (grown in Ontario) and a red pepper from Longo’s this morning, and made up the wraps with all the ingredients, and extra red pepper on the side. Healthy, delicious and filling, albeit messy – I need to work on my technique.

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I love “traditional” granola, but I don’t love that it has to be super high in sugar and fat in order to clump and get crunchy. (Go ahead – read the label of your favourite boxed granola.) So I was thrilled when I discovered raw granolas, which are typically based around buckwheat and clump due to their time in the dehydrator.

Buckwheat, despite its name (and here I feel like I’m repeating a million other articles, sorry if you know this already) isn’t related to wheat and isn’t technically a grain at all – it’s a seed. (Although I have to say, I’m no biologist, but the line between grain and seed seems odd. I mean, you can plant both of them to get another plant.) In any case, it’s gluten free so safe for those with celiac or other gluten-related problems, and it’s very nutritious and high in protein. Toasted whole buckwheat is common in Eastern Europe but the buckwheat we’re talking about today is untoasted. You can tell them apart in the store by their colour – toasted buckwheat is a lot darker.

Your basic raw granola recipe involved soaking buckwheat overnight and then rinsing well (it gets a slimy texture naturally – don’t worry about this, just rinse it off) and combining with other ingredients, including a liquid sweetener, so that a sticky almost-dough (which will be crumbly) is created. Then it’s dehydrated until dry and crunchy.

This time, I reproduced a recipe from Live – if you live in Toronto, you might have seen their packaged granolas for sale at places like Fiesta Farms and The Big Carrot. I recently downloaded their recipe e-book so I could make things like this and save a bit of money. (Although fairly priced due to quality ingredients and a lot of effort, packaged raw foods aren’t cheap.) It’s a chocolate granola (yum!) with tons of raw cacao powder and cinnamon, dried (but soaked before using) apricots and cherries (my sub for their raisins) and pecans (my sub for their walnuts). As a sweetener I used maple syrup.

Ready to dehydrate:

And ready to eat! I serve with homemade hemp milk.

Now I’m ready for the week month.

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