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<channel>
	<title>Kat eats local in Toronto</title>
	<atom:link href="http://www.kateatslocal.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kateatslocal.com</link>
	<description></description>
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	<language>en</language>
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		<item>
		<title>This weekend I made bread</title>
		<link>http://www.kateatslocal.com/2012/01/this-weekend-i-made-bread/</link>
		<comments>http://www.kateatslocal.com/2012/01/this-weekend-i-made-bread/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:43:50 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Making]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>

		<guid isPermaLink="false">http://www.kateatslocal.com/?p=613</guid>
		<description><![CDATA[Black bread with carrots in it, from this recipe from 101 Cookbooks. Delicious. It makes a huge loaf, you could easily split it into two. Good with chili.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kateatslocal.com/wp-content/uploads/2012/01/bread2.jpg"><img class="aligncenter size-full wp-image-614" title="bread2" src="http://www.kateatslocal.com/wp-content/uploads/2012/01/bread2.jpg" alt="" width="1280" height="853" /></a></p>
<p>Black bread with carrots in it, from <a href="http://www.101cookbooks.com/archives/black-bread-recipe.html">this recipe</a> from 101 Cookbooks. Delicious. It makes a huge loaf, you could easily split it into two. Good with chili.</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2012/01/bread.jpg"><img class="aligncenter size-full wp-image-615" title="bread" src="http://www.kateatslocal.com/wp-content/uploads/2012/01/bread.jpg" alt="" width="1280" height="853" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Photo essay: Local-inspired quesadilla</title>
		<link>http://www.kateatslocal.com/2011/12/photo-essay-local-inspired-quesadilla/</link>
		<comments>http://www.kateatslocal.com/2011/12/photo-essay-local-inspired-quesadilla/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 17:04:07 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Making]]></category>
		<category><![CDATA[capers]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Monforte]]></category>
		<category><![CDATA[quebec]]></category>
		<category><![CDATA[quesadilla]]></category>

		<guid isPermaLink="false">http://www.kateatslocal.com/?p=605</guid>
		<description><![CDATA[101 Cookbooks is one of my favourite blogs, and this super-easy egg quesadilla recipe (like many of her posts) is one of those things you wish you&#8217;d made up yourself. Instead, I made it local with some awesome ingredients. First, ox-eye daisy capers I picked up in Quebec: An egg from Hope Eco-Farm, picked up [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/12/IMG_3316.jpg"><img class="aligncenter size-full wp-image-607" title="IMG_3316" src="http://www.kateatslocal.com/wp-content/uploads/2011/12/IMG_3316.jpg" alt="" width="1280" height="1280" /></a></p>
<p>101 Cookbooks is one of my favourite blogs, and this <a href="http://www.101cookbooks.com/archives/quesadillas-recipe.html">super-easy egg quesadilla recipe</a> (like many of her posts) is one of those things you wish you&#8217;d made up yourself. Instead, I made it local with some awesome ingredients.</p>
<p>First, <a href="http://gourmetsauvage.ca/processed-foods/?lang=en">ox-eye daisy capers</a> I picked up in Quebec:</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/12/IMG_3319.jpg"><img class="aligncenter size-full wp-image-606" title="IMG_3319" src="http://www.kateatslocal.com/wp-content/uploads/2011/12/IMG_3319.jpg" alt="" width="1280" height="1280" /></a></p>
<p>An egg from Hope Eco-Farm, picked up at Karma Co-op, with a corn tortilla and sprinkled with Monforte hard sheep cheese.</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/12/IMG_3325.jpg"><img class="aligncenter size-full wp-image-608" title="IMG_3325" src="http://www.kateatslocal.com/wp-content/uploads/2011/12/IMG_3325.jpg" alt="" width="1280" height="1280" /></a></p>
<p>Folded up deliciousness.</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/12/IMG_3327.jpg"><img class="aligncenter size-full wp-image-609" title="IMG_3327" src="http://www.kateatslocal.com/wp-content/uploads/2011/12/IMG_3327.jpg" alt="" width="1280" height="1280" /></a></p>
<p>Served with a dollop of yogurt.</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/12/IMG_3332.jpg"><img class="aligncenter size-full wp-image-610" title="IMG_3332" src="http://www.kateatslocal.com/wp-content/uploads/2011/12/IMG_3332.jpg" alt="" width="1280" height="1280" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>An afternoon macaron lesson</title>
		<link>http://www.kateatslocal.com/2011/10/an-afternoon-macaron-lesson/</link>
		<comments>http://www.kateatslocal.com/2011/10/an-afternoon-macaron-lesson/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 00:02:15 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Making]]></category>
		<category><![CDATA[macarons]]></category>

		<guid isPermaLink="false">http://www.kateatslocal.com/?p=595</guid>
		<description><![CDATA[Today my dear former coworker Sonya of Frost Cake Co. was kind enough to come over and teach me the art of macaron-making. I can&#8217;t say I&#8217;ll be able to reproduce today&#8217;s efforts (for one thing, I don&#8217;t have enough Silpats or baking trays) but it was fun to get the experience and now I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/10/IMG_2674.jpg"><img class="aligncenter size-full wp-image-602" title="IMG_2674" src="http://www.kateatslocal.com/wp-content/uploads/2011/10/IMG_2674.jpg" alt="" width="1280" height="956" /></a></p>
<p>Today my dear former coworker Sonya of <a href="http://www.frostyourlife.com/">Frost Cake Co.</a> was kind enough to come over and teach me the art of macaron-making. I can&#8217;t say I&#8217;ll be able to reproduce today&#8217;s efforts (for one thing, I don&#8217;t have enough Silpats or baking trays) but it was fun to get the experience and now I have a starting point to play around on my own.</p>
<p>Ready to go in the oven:</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/10/IMG_2658.jpg"><img class="aligncenter size-full wp-image-596" title="IMG_2658" src="http://www.kateatslocal.com/wp-content/uploads/2011/10/IMG_2658.jpg" alt="" width="1280" height="956" /></a></p>
<p>Peeking through the oven door:</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/10/IMG_2659.jpg"><img class="aligncenter size-full wp-image-597" title="IMG_2659" src="http://www.kateatslocal.com/wp-content/uploads/2011/10/IMG_2659.jpg" alt="" width="1280" height="956" /></a></p>
<p>Freshly baked:</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/10/IMG_2660.jpg"><img class="aligncenter size-full wp-image-598" title="IMG_2660" src="http://www.kateatslocal.com/wp-content/uploads/2011/10/IMG_2660.jpg" alt="" width="1280" height="956" /></a></p>
<p>Matcha filling:</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/10/IMG_2664.jpg"><img class="aligncenter size-full wp-image-599" title="IMG_2664" src="http://www.kateatslocal.com/wp-content/uploads/2011/10/IMG_2664.jpg" alt="" width="1280" height="956" /></a></p>
<p>Matcha macarons:</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/10/IMG_2665.jpg"><img class="aligncenter size-full wp-image-600" title="IMG_2665" src="http://www.kateatslocal.com/wp-content/uploads/2011/10/IMG_2665.jpg" alt="" width="1280" height="956" /></a></p>
<p>And blackcurrant filling (we also did chocolate and salted caramel):</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/10/IMG_2673.jpg"><img class="aligncenter size-full wp-image-601" title="IMG_2673" src="http://www.kateatslocal.com/wp-content/uploads/2011/10/IMG_2673.jpg" alt="" width="956" height="1280" /></a></p>
<p>Thanks, Sonya!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Creamy vegan orange-mango smoothie</title>
		<link>http://www.kateatslocal.com/2011/10/creamy-vegan-orange-mango-smoothie/</link>
		<comments>http://www.kateatslocal.com/2011/10/creamy-vegan-orange-mango-smoothie/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 14:18:13 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Making]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.kateatslocal.com/?p=592</guid>
		<description><![CDATA[The only thing even close to local in this one is the hemp seeds – and the rainy fall weather that inspired it. 1 banana 1 cup frozen mango 3 oranges, peeled and cut at least in half 3 tablespoons hemp seeds 1/3 cup coconut milk 1/4 avocado 1/2 cup water protein powder and other [...]]]></description>
			<content:encoded><![CDATA[<p>The only thing even close to local in this one is the hemp seeds – and the rainy fall weather that inspired it.</p>
<p>1 banana<br />
1 cup frozen mango<br />
3 oranges, peeled and cut at least in half<br />
3 tablespoons hemp seeds<br />
1/3 cup coconut milk<br />
1/4 avocado<br />
1/2 cup water<br />
protein powder and other add-ins to taste (this time of year, drops of vitamin D go in all my smoothies)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Acorn squash smoothie</title>
		<link>http://www.kateatslocal.com/2011/09/acorn-squash-smoothie/</link>
		<comments>http://www.kateatslocal.com/2011/09/acorn-squash-smoothie/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 19:09:38 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Making]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://www.kateatslocal.com/?p=590</guid>
		<description><![CDATA[Another post with no picture. The other day I roasted a couple of acorn squash (cut in half, seeds removed, face down – no added oil or sugar) and had them left over in the fridge as we didn&#8217;t end up eating them. I threw two halves in the blender (skin on) with a frozen [...]]]></description>
			<content:encoded><![CDATA[<p>Another post with no picture. The other day I roasted a couple of acorn squash (cut in half, seeds removed, face down – no added oil or sugar) and had them left over in the fridge as we didn&#8217;t end up eating them. I threw two halves in the blender (skin on) with a frozen banana, half a cup or so of yogurt, some water, some coconut milk (can you tell I&#8217;m cleaning out the fridge?), maple syrup and blackstrap molasses for sweetness and a spoonful of protein powder. The result? A sweet, thick smoothie that&#8217;s reminiscent of pumpkin pie.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roasted peach and matcha smoothie</title>
		<link>http://www.kateatslocal.com/2011/09/roasted-peach-and-matcha-smoothie/</link>
		<comments>http://www.kateatslocal.com/2011/09/roasted-peach-and-matcha-smoothie/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 14:32:24 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Making]]></category>
		<category><![CDATA[matcha]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.kateatslocal.com/?p=587</guid>
		<description><![CDATA[Every August and September, I buy basket after basket of Ontario peaches. And every September, I know that one of those baskets will be the last good basket – but you never know which until you get the basket after the last good basket. If you know what I mean. Last week I bought that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/09/2510987920_1fcd688faf.jpg"><img class="aligncenter size-full wp-image-588" title="2510987920_1fcd688faf" src="http://www.kateatslocal.com/wp-content/uploads/2011/09/2510987920_1fcd688faf.jpg" alt="" width="500" height="334" /></a></p>
<p>Every August and September, I buy basket after basket of Ontario peaches. And every September, I know that one of those baskets will be the last good basket – but you never know which until you get the basket after the last good basket. If you know what I mean.</p>
<p>Last week I bought that basket – the one where the peaches had been in cold storage too long and just didn&#8217;t ripen up nicely. A little mealy, a little mushy, they no longer taste like summer. The easy solution? I roast them. Just slice in half, remove the pit and put in a 375F oven for about 25 minutes. The flavour comes back, and as an added bonus, anyone with oral allergy syndrome (an itchy mouth from eating fresh peaches, as well as other fruits or nuts) can eat them after they&#8217;re cooked.</p>
<p>This morning I made a really tasty smoothie with these roasted peaches. My approximate recipe is below, though of course you can adapt. (They would be really good with grated fresh ginger and blueberries, for instance.) I didn&#8217;t take a picture because the truth is, it&#8217;s not the prettiest smoothie – it&#8217;s a little brown. But it tastes like summer.</p>
<p><strong>Roasted peach and matcha smoothie</strong><br />
8 roasted peach halves, with skin<br />
1 &#8211; 2 bananas, preferably frozen<br />
2 teaspoons matcha powder<br />
2 tablespoons hemp seeds (optional)<br />
1 cup yogurt (use canned coconut milk + water to make vegan)<br />
water as needed<br />
maple syrup and protein powder to taste<br />
vitamin D drops if needed/desired</p>
<p>Blend until smooth. If you have a cheaper blender, you may want to consider removing the skins from the peaches.</p>
<p><a href="http://www.flickr.com/photos/francescav/2510987920/"><em>Photo from Flickr by FrancescaV.com</em></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Some shots of food in Peru</title>
		<link>http://www.kateatslocal.com/2011/08/some-shots-of-food-in-peru/</link>
		<comments>http://www.kateatslocal.com/2011/08/some-shots-of-food-in-peru/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 14:58:27 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[peru]]></category>

		<guid isPermaLink="false">http://www.kateatslocal.com/?p=583</guid>
		<description><![CDATA[First row: Coffee with alfajorcitos and a mini banana; chicha morada; chocolate cake taste-off Second row: Passionfruit and lucuma desserts; bruselina de naranja; sacks of potatoes at the market Third row: Cooking choclo and papas fritas (corn and fried potatoes); animal-shaped alfajores; tequeños]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/08/peru.jpg"><img class="aligncenter size-full wp-image-584" title="peru" src="http://www.kateatslocal.com/wp-content/uploads/2011/08/peru.jpg" alt="" width="750" height="750" /></a></p>
<p>First row: Coffee with alfajorcitos and a mini banana; chicha morada; chocolate cake taste-off<br />
Second row: Passionfruit and lucuma desserts; bruselina de naranja; sacks of potatoes at the market<br />
Third row: Cooking choclo and papas fritas (corn and fried potatoes); animal-shaped alfajores; tequeños</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Vegan, soy-free oatmeal (raisin) cookies</title>
		<link>http://www.kateatslocal.com/2011/07/vegan-soy-free-oatmeal-raisin-cookies/</link>
		<comments>http://www.kateatslocal.com/2011/07/vegan-soy-free-oatmeal-raisin-cookies/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 13:22:01 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Making]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.kateatslocal.com/?p=578</guid>
		<description><![CDATA[This is an adaptation of a recipe my Dad has always made, which itself is an adaptation from Betty Crocker. It&#8217;s a very flexible recipe. If you hate raisins, substitute dried cherries or chopped dried apricots. Add chocolate chips if you like. Or coconut. Use your favourite blend of nuts and seeds. Increase or decrease [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1254.jpg"><img class="aligncenter size-full wp-image-579" title="IMG_1254" src="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1254.jpg" alt="" width="1280" height="1280" /></a></p>
<p>This is an adaptation of a recipe my Dad has always made, which itself is an adaptation from Betty Crocker. It&#8217;s a very flexible recipe. If you hate raisins, substitute dried cherries or chopped dried apricots. Add chocolate chips if you like. Or coconut. Use your favourite blend of nuts and seeds. Increase or decrease the spices.</p>
<p>It&#8217;s a big recipe (double the original) but the cookies do freeze well. I think the vegan ones are a little crumblier than non-vegan so be careful when carrying/shipping them.</p>
<p>I cut the sugar quite a bit from the original already. You could probably cut slightly more depending on your sweet tooth. The raisins do add a lot of sweetness.</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1259.jpg"><img class="aligncenter size-full wp-image-580" title="IMG_1259" src="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1259.jpg" alt="" width="1280" height="1280" /></a></p>
<p><strong>Ingredients</strong><br />
1 1/2 cups coconut oil<br />
1 1/2 cups brown sugar, packed<br />
1/2 cup granulated sugar<br />
2 T ground flaxseeds + 6 T water<br />
1/2 cup water<br />
2 t vanilla<br />
2 cups whole-wheat flour<br />
1 t salt<br />
1 T cinnamon<br />
1 t baking soda<br />
1 t nutmeg<br />
1 t allspice<br />
1 T dried ginger<br />
2 cups raisins<br />
1 cup pumpkin seeds<br />
1 cup pecans, chopped<br />
1/2 cup wheat germ<br />
6 cups rolled oats</p>
<p>Heat oven to 350F.</p>
<p>Mix flaxseeds and 6 T water in a small bowl; set aside 10 minutes.</p>
<p>Mix thoroughly coconut oil, sugars, 1/2 cup water and vanilla. Add flaxseed mixture when ready.</p>
<p>In separate bowl, mix all dry ingredients except rolled oats. Add to web mixture and mix thoroughly. Mix in oats. (It can be easier to add the oats in two or three parts – the last addition will be hardest to mix in.)</p>
<p>Using your hands, create packed cookie shapes (dropped spoonfuls might work instead, or might not hold together) and bake 12 to 15 minutes or until almost no imprint remains when touched with finger.</p>
<p>Or – add raw dough to <a href="http://www.choosingraw.com/this-post-will-change-your-life/">banana soft serve</a> for cookie dough ice cream. (I didn&#8217;t do this but should have.)</p>
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		<item>
		<title>3 awesome vegan energy bar recipes</title>
		<link>http://www.kateatslocal.com/2011/07/3-awesome-vegan-energy-bar-recipes/</link>
		<comments>http://www.kateatslocal.com/2011/07/3-awesome-vegan-energy-bar-recipes/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 23:35:28 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Making]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.kateatslocal.com/?p=575</guid>
		<description><![CDATA[There are certainly a lot of tasty options on the market these days when it comes to energy and snack bars. But I really prefer to make my own if I can, for cost and health reasons. So I&#8217;ve been on a bit of a quest to find some reliable bar recipes. My criteria are [...]]]></description>
			<content:encoded><![CDATA[<p>There are certainly a lot of tasty options on the market these days when it comes to energy and snack bars. But I really prefer to make my own if I can, for cost and health reasons. So I&#8217;ve been on a bit of a quest to find some reliable bar recipes. My criteria are that they have to be healthy (little to no added sugar or flour, lots of nutritious ingredients), easy to make ahead and freezable, but not melt when they come out of the freezer or fridge (which happens to a lot of raw bars). These are three I&#8217;ve found that I love – and they&#8217;re all different, which makes for excellent variety. And they&#8217;re all vegan, too.</p>
<p><a href="http://www.vegetariantimes.com/recipes/11154">Raw Chocolate-Chia Energy Bars</a><br />
This recipe&#8217;s from <em>Vegetarian Times</em>. Its ingredient list is simple, it relies on dates for sweetening and includes chocolate. Tastes like a chocolate bar, but healthy. I used pumpkinseeds instead of almonds.</p>
<p><a href="http://ohsheglows.com/2010/11/12/fruit-and-nut-energy-bites/">Fruit and Nut Energy Bites</a><br />
This one&#8217;s from vegan recipe blog Oh She Glows. I left out the sugar completely – you don&#8217;t need it – used coarsely ground pecans instead of walnuts, and raisins instead of cranberries. Oh, and water instead of almond milk.</p>
<p><a href="http://www.choosingraw.com/recipes/baked-goods/vegan-fig-bars/">Vegan Fig Bars</a><br />
This is a great pick for Fig Newton lovers and really energizing. They do take a bit of prep and a food processor but the result is worth it. Next time I&#8217;ll leave out the maple syrup from the filling and I might try and make a slightly larger amount of base/topping as I found it didn&#8217;t quite cover the filling.</p>
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		<title>A morning picking cherries with Not Far From the Tree</title>
		<link>http://www.kateatslocal.com/2011/07/a-morning-picking-cherries-with-not-far-from-the-tree/</link>
		<comments>http://www.kateatslocal.com/2011/07/a-morning-picking-cherries-with-not-far-from-the-tree/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 02:09:45 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Growing]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[picking]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://www.kateatslocal.com/?p=565</guid>
		<description><![CDATA[Not Far From the Tree is a Toronto group that organizes volunteer pickings of residential fruit trees when the owners are unwilling or unable to do it themselves – and you wouldn&#8217;t believe how many trees there are in this city. This is, I think, my third year volunteer-picking for them – I never do [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.notfarfromthetree.org/">Not Far From the Tree</a> is a Toronto group that organizes volunteer pickings of residential fruit trees when the owners are unwilling or unable to do it themselves – and you wouldn&#8217;t believe how many trees there are in this city. This is, I think, my third year volunteer-picking for them – I never do tons of picks, just a few to keep in the loop and get some fruit.</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1150.jpg"><img class="aligncenter size-full wp-image-566" title="IMG_1150" src="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1150.jpg" alt="" width="640" height="478" /></a></p>
<p>This morning I helped out with a cherry pick at a house near Bloor and Christie. There were seven of us plus two kids helping out. The tree was huge, and we knew when we started we would have to leave some for the birds.</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1163.jpg"><img class="aligncenter size-full wp-image-567" title="IMG_1163" src="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1163.jpg" alt="" width="640" height="478" /></a></p>
<p>We always start by clearing the ground of branches, windfall and fruit half eaten by birds or squirrels. Then it&#8217;s time to pick. This morning involved a lot of reaching:</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1155.jpg"><img class="aligncenter size-full wp-image-568" title="IMG_1155" src="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1155.jpg" alt="" width="640" height="478" /></a></p>
<p>And climbing:</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1159.jpg"><img class="aligncenter size-full wp-image-569" title="IMG_1159" src="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1159.jpg" alt="" width="640" height="478" /></a></p>
<p>And sorting:</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1166.jpg"><img class="aligncenter size-full wp-image-570" title="IMG_1166" src="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1166.jpg" alt="" width="640" height="478" /></a></p>
<p>But we all agreed the result was worth it.</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1161.jpg"><img class="aligncenter size-full wp-image-571" title="IMG_1161" src="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1161.jpg" alt="" width="640" height="478" /></a></p>
<p>One-third of the cherries picked go to charity, one-third to the homeowner (though they often give that up), and one-third to the volunteers. I ate many cherries today.</p>
<p><a href="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1153.jpg"><img class="aligncenter size-full wp-image-572" title="IMG_1153" src="http://www.kateatslocal.com/wp-content/uploads/2011/07/IMG_1153.jpg" alt="" width="640" height="478" /></a></p>
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