Kat eats local in Toronto

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Eating

Yesterday while shopping at Karma I noticed some interesting nuts in the corner, next to in-shell walnuts and hazelnuts: heartnuts, they were called. Michael, the produce manager, happened to be in the store so I asked him about them. He said they were similar to a walnut but without the astringency – and that they required a hammer to open. Sounded interesting, so we packed a few up to take home and tried them today.

Michael was right. You do need a hammer, and like all nuts, some will be easy to open and some end up in crumbs.

According to information on the interwebs, heartnuts are a variety of Japanese walnut. The tree apparently doesn’t grow true to seed, so certain varieties have been developed for grafting. According to this website, a variety called Imshu is grown in the Niagara region – perhaps this is the one I tried?

In any case, they do taste like a non-bitter walnuts, and bonus: they didn’t make my mouth itchy, like walnuts tend to do (although I eat them so rarely that they don’t do it as bad as they once did). And perhaps most important: how gorgeous are the shells? I can’t bear to throw them in the green bin.

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First row: Coffee with alfajorcitos and a mini banana; chicha morada; chocolate cake taste-off
Second row: Passionfruit and lucuma desserts; bruselina de naranja; sacks of potatoes at the market
Third row: Cooking choclo and papas fritas (corn and fried potatoes); animal-shaped alfajores; tequeños

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Not Far From the Tree is a Toronto group that organizes volunteer pickings of residential fruit trees when the owners are unwilling or unable to do it themselves – and you wouldn’t believe how many trees there are in this city. This is, I think, my third year volunteer-picking for them – I never do tons of picks, just a few to keep in the loop and get some fruit.

This morning I helped out with a cherry pick at a house near Bloor and Christie. There were seven of us plus two kids helping out. The tree was huge, and we knew when we started we would have to leave some for the birds.

We always start by clearing the ground of branches, windfall and fruit half eaten by birds or squirrels. Then it’s time to pick. This morning involved a lot of reaching:

And climbing:

And sorting:

But we all agreed the result was worth it.

One-third of the cherries picked go to charity, one-third to the homeowner (though they often give that up), and one-third to the volunteers. I ate many cherries today.

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Home from a weekend away with no time to buy groceries, I was left to prepare lunch with what I found in my fridge or could buy on my way in to work. (Lots of travelling leaves little lunch money in my budget.)

Plan B delivered collards and shiitake mushrooms last week, so I started with those – collard wraps, inspired by Choosing Raw, were the clear choice as they’re easy to put together at lunchtime. First step was to soak some cashews for the nut paté. Cashews only take a couple of hours, as opposed to harder nuts like almonds. I processed them later in the evening with lemon, salt, miso and sundried tomatoes, and the last shreds of arugula hanging around. Next, I chopped the mushrooms and tossed them in a container with a tablespoon or two of olive oil and tamari. Voilà – this morning, marinated mushrooms.

I picked up alfalfa sprouts (grown in Ontario) and a red pepper from Longo’s this morning, and made up the wraps with all the ingredients, and extra red pepper on the side. Healthy, delicious and filling, albeit messy – I need to work on my technique.

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Purple kale salad, squash/leek/corn/wild rice salad, and farro with lentils, caramelized onions and feta (I made mine with spelt and red onions). Looks very wintry – appropriate for the first week after daylight savings ends.

Kale, squash, leek and onions from Plan B. Feta from Ewenity and beluga lentils from Mountain Path both via Fiesta Farms.

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I went to the Green Barn market on Saturday and stocked up on some deliciousness from Vicki’s Veggies, including bags of spinach, arugula and kale and a giant butternut squash. The squash was so big I used it for two squash salad recipes (both from Smitten Kitchen) that I’ve been enjoying for lunches all week: one with lentils and goat cheese (although I used a soft sheep’s cheese from Monforte) and one with chickpeas and a tahini dressing. It’s the latter that you see in the picture and that I’m eating for lunch today, alongside my standard kale salad.

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Just started my lunch and snapped a photo to share. It’s a meal I’ve been enjoying all week and (with a bit of prep work) it’s super easy.

I got two acorn squash in my organics box last week so on Sunday, I cut them in half and roasted them in the oven until tender. I also washed, tore and spun dry a bunch of black kale to keep in the fridge all week. Kale keeps well without dressing – I will often just put the whole salad spinner in the fridge as I find greens keep well in it, but sometimes I’ll transfer to a reused plastic container that I’d bought greens in from the store. Also make sure you have on hand some goat cheese and some nuts or seeds to sprinkle – I used a blend of hemp and chia but I could see using squash/pumpkinseeds, pecans or walnuts as well.

The morning of (or the night before, which is less ideal), make your kale salad for that day. Put the leaves in a bowl and drizzle over it some oil (I used hemp), the juice of half a lemon and a bit of maple syrup or honey. Then massage the kale until the dressing coats it and it wilts a little bit. To measure, I stuff the kale leaves into the container I intend to use before I put them into the bowl. Then I know they’ll fit.

Bring to work your salad, half a squash (or more if you can store in a fridge at work during the week), the goat cheese and the seeds/nuts. Then, at lunchtime, just microwave or heat your squash for a minute or so, mash on some goat cheese and sprinkle with seeds, then serve with salad on the side.

This is a light lunch so I’ve been finishing with a dessert of yogurt. This week I’m eating maple sheep’s yogurt from Ewenity, but Greek yogurt is also a good choice as it’s high in protein so very filling.

Enjoy!

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